Personal bests
Marathon
3:28:14
2019 · 7:57 /mi
10K
46:13
2022 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:13
April 23, 2022
- Place
- 583
- Pace
- 7:26 /mi
- 2021 VCU Health Richmond Marathon3:48:28
November 13, 2021
- Place
- 962
- Pace
- 8:43 /mi
- 2019 VCU Health Richmond Marathon3:28:14
November 16, 2019
- Place
- 595
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 583 | 46:13 | 7:26 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 962 | 3:48:28 | 8:43 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 595 | 3:28:14 | 7:57 /mi |