Personal bests
10K
1:06:30
2008 · 10:42 /mi
8K
46:54
2007 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:00
March 27, 2010
- Place
- 22270
- Pace
- 14:10 /mi
- 10K1:06:30
April 5, 2008
- Place
- 11888
- Pace
- 10:42 /mi
- 2007 NTELOS 8k46:54
November 10, 2007
- Place
- 2521
- Pace
- 9:26 /mi
- 10K1:06:55
March 31, 2007
- Place
- 10656
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 22270 | 1:28:00 | 14:10 /mi |
| Apr 5, 2008 | 10K | 11888 | 1:06:30 | 10:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2521 | 46:54 | 9:26 /mi |
| Mar 31, 2007 | 10K | 10656 | 1:06:55 | 10:46 /mi |