Personal bests
10K
50:15
2011 · 8:05 /mi
8K
23:22
2008 · 4:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:48
April 13, 2013
- Place
- 6527
- Pace
- 8:59 /mi
- 10K50:15
April 2, 2011
- Place
- 3411
- Pace
- 8:05 /mi
- 2008 NTELOS 8K23:22
November 15, 2008
- Place
- 6
- Pace
- 4:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6527 | 55:48 | 8:59 /mi |
| Apr 2, 2011 | 10K | 3411 | 50:15 | 8:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 6 | 23:22 | 4:42 /mi |