Personal bests
Marathon
3:24:01
2023 · 7:47 /mi
10K
42:11
2025 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:08
April 18, 2026
- Place
- 473
- Pace
- 7:06 /mi
- 2025 Allianz Richmond Marathon4:11:33
November 15, 2025
- Place
- 2313
- Pace
- 9:36 /mi
- 10K42:11
April 12, 2025
- Place
- 380
- Pace
- 6:47 /mi
- 2023 Allianz Partners Richmond Marathon3:24:01
November 11, 2023
- Place
- 536
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 473 | 44:08 | 7:06 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2313 | 4:11:33 | 9:36 /mi |
| Apr 12, 2025 | 10K | 380 | 42:11 | 6:47 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 536 | 3:24:01 | 7:47 /mi |