Personal bests
10K
1:50:59
2022 · 17:52 /mi
8K
1:24:47
2016 · 17:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:59
April 23, 2022
- Place
- 10685
- Pace
- 17:52 /mi
- 10K1:54:05
April 13, 2019
- Place
- 17949
- Pace
- 18:22 /mi
- 10K1:51:46
April 14, 2018
- Place
- 18351
- Pace
- 17:59 /mi
- 2017 VCU Health 8K1:27:39
November 11, 2017
- Place
- 2456
- Pace
- 17:38 /mi
- 10K1:53:22
April 1, 2017
- Place
- 19492
- Pace
- 18:15 /mi
- 2016 VCU Health 8k1:24:47
November 12, 2016
- Place
- 2496
- Pace
- 17:03 /mi
- 10K1:53:30
April 9, 2016
- Place
- 21140
- Pace
- 18:16 /mi
- 10K1:51:53
March 28, 2015
- Place
- 23877
- Pace
- 18:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10685 | 1:50:59 | 17:52 /mi |
| Apr 13, 2019 | 10K | 17949 | 1:54:05 | 18:22 /mi |
| Apr 14, 2018 | 10K | 18351 | 1:51:46 | 17:59 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2456 | 1:27:39 | 17:38 /mi |
| Apr 1, 2017 | 10K | 19492 | 1:53:22 | 18:15 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2496 | 1:24:47 | 17:03 /mi |
| Apr 9, 2016 | 10K | 21140 | 1:53:30 | 18:16 /mi |
| Mar 28, 2015 | 10K | 23877 | 1:51:53 | 18:00 /mi |