Personal bests
Half Marathon
3:14:26
2011 · 14:50 /mi
10K
1:25:45
2011 · 13:48 /mi
8K
1:10:19
2010 · 14:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:03
March 28, 2015
- Place
- 22862
- Pace
- 17:14 /mi
- 10K1:34:43
April 13, 2013
- Place
- 24401
- Pace
- 15:15 /mi
- 2012 American Family Fitness Half Marathon3:27:26
November 10, 2012
- Place
- 6783
- Pace
- 15:49 /mi
- 2011 McDonald's Half Marathon3:14:26
November 12, 2011
- Place
- 6113
- Pace
- 14:50 /mi
- 10K1:25:45
April 2, 2011
- Place
- 23321
- Pace
- 13:48 /mi
- 2010 HCA Va 8k1:10:19
November 13, 2010
- Place
- 3035
- Pace
- 14:09 /mi
- 10K1:31:16
March 27, 2010
- Place
- 23057
- Pace
- 14:41 /mi
- 10K1:27:58
March 28, 2009
- Place
- 19138
- Pace
- 14:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22862 | 1:47:03 | 17:14 /mi |
| Apr 13, 2013 | 10K | 24401 | 1:34:43 | 15:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6783 | 3:27:26 | 15:49 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6113 | 3:14:26 | 14:50 /mi |
| Apr 2, 2011 | 10K | 23321 | 1:25:45 | 13:48 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3035 | 1:10:19 | 14:09 /mi |
| Mar 27, 2010 | 10K | 23057 | 1:31:16 | 14:41 /mi |
| Mar 28, 2009 | 10K | 19138 | 1:27:58 | 14:09 /mi |