Personal bests
Half Marathon
2:24:25
2017 · 11:01 /mi
10K
52:03
2012 · 8:23 /mi
8K
43:45
2011 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:49
April 12, 2025
- Place
- 5496
- Pace
- 9:47 /mi
- 10K58:24.7
April 20, 2024
- Place
- 4348
- Pace
- 9:24 /mi
- 2017 Markel Richmond Half Marathon2:24:25
November 11, 2017
- Place
- 5309
- Pace
- 11:01 /mi
- 10K1:09:49
April 1, 2017
- Place
- 10409
- Pace
- 11:14 /mi
- 10K56:45
April 9, 2016
- Place
- 5085
- Pace
- 9:08 /mi
- 10K52:28
March 28, 2015
- Place
- 3381
- Pace
- 8:27 /mi
- 10K59:58
March 29, 2014
- Place
- 8479
- Pace
- 9:39 /mi
- 10K55:13
April 13, 2013
- Place
- 6115
- Pace
- 8:53 /mi
- 2012 HCA VA 8k46:05
November 10, 2012
- Place
- 1005
- Pace
- 9:16 /mi
- 10K52:03
March 31, 2012
- Place
- 4816
- Pace
- 8:23 /mi
- 2011 HCA VA 8k43:45
November 12, 2011
- Place
- 676
- Pace
- 8:48 /mi
- 2010 HCA Va 8k48:13
November 13, 2010
- Place
- 1395
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5496 | 1:00:49 | 9:47 /mi |
| Apr 20, 2024 | 10K | 4348 | 58:24.7 | 9:24 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5309 | 2:24:25 | 11:01 /mi |
| Apr 1, 2017 | 10K | 10409 | 1:09:49 | 11:14 /mi |
| Apr 9, 2016 | 10K | 5085 | 56:45 | 9:08 /mi |
| Mar 28, 2015 | 10K | 3381 | 52:28 | 8:27 /mi |
| Mar 29, 2014 | 10K | 8479 | 59:58 | 9:39 /mi |
| Apr 13, 2013 | 10K | 6115 | 55:13 | 8:53 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1005 | 46:05 | 9:16 /mi |
| Mar 31, 2012 | 10K | 4816 | 52:03 | 8:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 676 | 43:45 | 8:48 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1395 | 48:13 | 9:42 /mi |