Personal bests
Half Marathon
2:15:53
2011 · 10:22 /mi
10K
1:02:08
2011 · 10:00 /mi
8K
47:38
2010 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon2:15:53
November 12, 2011
- Place
- 3905
- Pace
- 10:22 /mi
- 10K1:02:08
April 2, 2011
- Place
- 12228
- Pace
- 10:00 /mi
- 2010 HCA Va 8k47:38
November 13, 2010
- Place
- 1251
- Pace
- 9:35 /mi
- 10K1:08:04
March 27, 2010
- Place
- 15555
- Pace
- 10:57 /mi
- 2009 HCA Va 8k1:03:51
November 14, 2009
- Place
- 2724
- Pace
- 12:51 /mi
- 2008 NTELOS 8K48:08
November 15, 2008
- Place
- 1175
- Pace
- 9:41 /mi
- 10K1:13:28
April 5, 2008
- Place
- 14591
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3905 | 2:15:53 | 10:22 /mi |
| Apr 2, 2011 | 10K | 12228 | 1:02:08 | 10:00 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1251 | 47:38 | 9:35 /mi |
| Mar 27, 2010 | 10K | 15555 | 1:08:04 | 10:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2724 | 1:03:51 | 12:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1175 | 48:08 | 9:41 /mi |
| Apr 5, 2008 | 10K | 14591 | 1:13:28 | 11:49 /mi |