Personal bests
10K
1:41:34
2015 · 16:21 /mi
8K
1:23:51
2015 · 16:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:08:20
June 3, 2021
- Place
- 4156
- Pace
- 20:39 /mi
- 10K1:43:23
April 14, 2018
- Place
- 16920
- Pace
- 16:38 /mi
- 10K1:55:56
April 1, 2017
- Place
- 19841
- Pace
- 18:39 /mi
- 2015 HCA Va 8k1:23:51
November 14, 2015
- Place
- 2584
- Pace
- 16:52 /mi
- 10K1:41:34
March 28, 2015
- Place
- 21706
- Pace
- 16:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 4156 | 2:08:20 | 20:39 /mi |
| Apr 14, 2018 | 10K | 16920 | 1:43:23 | 16:38 /mi |
| Apr 1, 2017 | 10K | 19841 | 1:55:56 | 18:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2584 | 1:23:51 | 16:52 /mi |
| Mar 28, 2015 | 10K | 21706 | 1:41:34 | 16:21 /mi |