Personal bests
Half Marathon
1:53:36
2016 · 8:40 /mi
10K
50:46
2018 · 8:10 /mi
8K
40:08
2023 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k40:08
November 11, 2023
- Place
- 343
- Pace
- 8:04 /mi
- 10K56:30
April 23, 2022
- Place
- 2559
- Pace
- 9:06 /mi
- 10K50:46
April 14, 2018
- Place
- 1603
- Pace
- 8:10 /mi
- 2017 Markel Richmond Half Marathon1:57:29
November 11, 2017
- Place
- 1912
- Pace
- 8:58 /mi
- 2016 American Family Fitness Half Marathon1:53:36
November 12, 2016
- Place
- 1896
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 343 | 40:08 | 8:04 /mi |
| Apr 23, 2022 | 10K | 2559 | 56:30 | 9:06 /mi |
| Apr 14, 2018 | 10K | 1603 | 50:46 | 8:10 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1912 | 1:57:29 | 8:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1896 | 1:53:36 | 8:40 /mi |