Personal bests
Marathon
3:59:16
2013 · 9:08 /mi
10K
47:13
2014 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:27
April 18, 2026
- Place
- 4955
- Pace
- 9:53 /mi
- 2023 Allianz Partners Richmond Marathon4:58:48
November 11, 2023
- Place
- 3225
- Pace
- 11:24 /mi
- 10K54:33
April 22, 2023
- Place
- 2300
- Pace
- 8:47 /mi
- 10K57:09
April 23, 2022
- Place
- 2731
- Pace
- 9:12 /mi
- 2021 VCU Health Richmond Marathon5:06:43
November 13, 2021
- Place
- 2809
- Pace
- 11:42 /mi
- 2019 VCU Health Richmond Marathon5:13:36
November 16, 2019
- Place
- 3425
- Pace
- 11:58 /mi
- 2018 Anthem Richmond Marathon5:07:15
November 10, 2018
- Place
- 3067
- Pace
- 11:43 /mi
- 10K1:05:17
April 14, 2018
- Place
- 7156
- Pace
- 10:30 /mi
- 2017 Anthem Richmond Marathon5:12:48
November 11, 2017
- Place
- 3302
- Pace
- 11:56 /mi
- 10K1:14:23
April 1, 2017
- Place
- 11946
- Pace
- 11:58 /mi
- 2015 Anthem Richmond Marathon4:16:55
November 14, 2015
- Place
- 1908
- Pace
- 9:48 /mi
- 2014 Anthem Richmond Marathon4:23:37
November 15, 2014
- Place
- 2388
- Pace
- 10:03 /mi
- 10K47:13
March 29, 2014
- Place
- 1486
- Pace
- 7:36 /mi
- 2013 Anthem Richmond Marathon3:59:16
November 16, 2013
- Place
- 1505
- Pace
- 9:08 /mi
- 10K47:55
April 13, 2013
- Place
- 1981
- Pace
- 7:43 /mi
- 2012 Anthem Richmond Marathon4:29:24
November 10, 2012
- Place
- 2833
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4955 | 1:01:27 | 9:53 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3225 | 4:58:48 | 11:24 /mi |
| Apr 22, 2023 | 10K | 2300 | 54:33 | 8:47 /mi |
| Apr 23, 2022 | 10K | 2731 | 57:09 | 9:12 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2809 | 5:06:43 | 11:42 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3425 | 5:13:36 | 11:58 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3067 | 5:07:15 | 11:43 /mi |
| Apr 14, 2018 | 10K | 7156 | 1:05:17 | 10:30 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3302 | 5:12:48 | 11:56 /mi |
| Apr 1, 2017 | 10K | 11946 | 1:14:23 | 11:58 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1908 | 4:16:55 | 9:48 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2388 | 4:23:37 | 10:03 /mi |
| Mar 29, 2014 | 10K | 1486 | 47:13 | 7:36 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1505 | 3:59:16 | 9:08 /mi |
| Apr 13, 2013 | 10K | 1981 | 47:55 | 7:43 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2833 | 4:29:24 | 10:17 /mi |