Personal bests
Marathon
4:19:01
2009 · 9:53 /mi
Half Marathon
1:57:30
2010 · 8:58 /mi
10K
59:51
2009 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:27
April 13, 2013
- Place
- 29368
- Pace
- 18:25 /mi
- 2012 American Family Fitness Half Marathon2:09:38
November 10, 2012
- Place
- 3526
- Pace
- 9:53 /mi
- 2010 McDonalds Half Marathon1:57:30
November 13, 2010
- Place
- 1563
- Pace
- 8:58 /mi
- 2009 SunTrust Richmond Marathon4:19:01
November 14, 2009
- Place
- 2069
- Pace
- 9:53 /mi
- 10K59:51
March 28, 2009
- Place
- 8997
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 29368 | 1:54:27 | 18:25 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3526 | 2:09:38 | 9:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1563 | 1:57:30 | 8:58 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2069 | 4:19:01 | 9:53 /mi |
| Mar 28, 2009 | 10K | 8997 | 59:51 | 9:38 /mi |