Personal bests
Marathon
3:43:43
2002 · 8:32 /mi
10K
44:50
2002 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:45
April 9, 2005
- Place
- 735
- Pace
- 7:22 /mi
- 10K45:40
March 29, 2003
- Place
- 384
- Pace
- 7:21 /mi
- 2002 Suntrust Richmond Marathon3:43:43
November 9, 2002
- Place
- 549
- Pace
- 8:32 /mi
- 10K44:50
April 13, 2002
- Place
- 402
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 735 | 45:45 | 7:22 /mi |
| Mar 29, 2003 | 10K | 384 | 45:40 | 7:21 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 549 | 3:43:43 | 8:32 /mi |
| Apr 13, 2002 | 10K | 402 | 44:50 | 7:13 /mi |