Personal bests
10K
56:20
2011 · 9:04 /mi
8K
58:11
2012 · 11:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:46
March 28, 2015
- Place
- 17525
- Pace
- 13:10 /mi
- 2014 HCA Va 8k59:59
November 15, 2014
- Place
- 1971
- Pace
- 12:04 /mi
- 10K1:18:04
March 29, 2014
- Place
- 17802
- Pace
- 12:34 /mi
- 10K1:17:52
April 13, 2013
- Place
- 19533
- Pace
- 12:32 /mi
- 2012 HCA VA 8k58:11
November 10, 2012
- Place
- 2235
- Pace
- 11:42 /mi
- 10K1:12:35
March 31, 2012
- Place
- 18914
- Pace
- 11:41 /mi
- 10K56:20
April 2, 2011
- Place
- 7582
- Pace
- 9:04 /mi
- 10K1:13:28
March 28, 2009
- Place
- 15645
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17525 | 1:21:46 | 13:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1971 | 59:59 | 12:04 /mi |
| Mar 29, 2014 | 10K | 17802 | 1:18:04 | 12:34 /mi |
| Apr 13, 2013 | 10K | 19533 | 1:17:52 | 12:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2235 | 58:11 | 11:42 /mi |
| Mar 31, 2012 | 10K | 18914 | 1:12:35 | 11:41 /mi |
| Apr 2, 2011 | 10K | 7582 | 56:20 | 9:04 /mi |
| Mar 28, 2009 | 10K | 15645 | 1:13:28 | 11:49 /mi |