Personal bests
Half Marathon
2:02:45
2015 · 9:22 /mi
10K
51:20
2009 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:02:45
November 14, 2015
- Place
- 3597
- Pace
- 9:22 /mi
- 10K51:20
March 28, 2009
- Place
- 3562
- Pace
- 8:16 /mi
- 2008 McDonalds Half Marathon2:08:05
November 15, 2008
- Place
- 1547
- Pace
- 9:46 /mi
- 10K53:03
April 5, 2008
- Place
- 4006
- Pace
- 8:32 /mi
- 10K51:50
March 31, 2007
- Place
- 3174
- Pace
- 8:21 /mi
- 10K54:32
March 29, 2003
- Place
- 1818
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3597 | 2:02:45 | 9:22 /mi |
| Mar 28, 2009 | 10K | 3562 | 51:20 | 8:16 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1547 | 2:08:05 | 9:46 /mi |
| Apr 5, 2008 | 10K | 4006 | 53:03 | 8:32 /mi |
| Mar 31, 2007 | 10K | 3174 | 51:50 | 8:21 /mi |
| Mar 29, 2003 | 10K | 1818 | 54:32 | 8:47 /mi |