Personal bests
Half Marathon
2:55:57
2022 · 13:25 /mi
10K
1:16:39
2017 · 12:20 /mi
8K
1:03:35
2023 · 12:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:03:35
November 11, 2023
- Place
- 2169
- Pace
- 12:47 /mi
- 2022 CarMax Richmond Half Marathon2:55:57
November 12, 2022
- Place
- 5781
- Pace
- 13:25 /mi
- 10K1:16:39
April 1, 2017
- Place
- 12519
- Pace
- 12:20 /mi
- 10K1:41:24
March 29, 2014
- Place
- 23354
- Pace
- 16:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2169 | 1:03:35 | 12:47 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5781 | 2:55:57 | 13:25 /mi |
| Apr 1, 2017 | 10K | 12519 | 1:16:39 | 12:20 /mi |
| Mar 29, 2014 | 10K | 23354 | 1:41:24 | 16:19 /mi |