Personal bests
10K
1:10:42
2008 · 11:23 /mi
8K
53:41
2007 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:10:03
April 13, 2013
- Place
- 31515
- Pace
- 20:56 /mi
- 10K1:10:42
April 5, 2008
- Place
- 13665
- Pace
- 11:23 /mi
- 2007 NTELOS 8k53:41
November 10, 2007
- Place
- 3196
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 31515 | 2:10:03 | 20:56 /mi |
| Apr 5, 2008 | 10K | 13665 | 1:10:42 | 11:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3196 | 53:41 | 10:48 /mi |