The Vault

Personal bests

10K

1:00:11

2008 · 9:41 /mi

47:22

2007 · 9:32 /mi

10K5 finishes · best 1:00:11 in 2008 · latest 1:13:56 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	18013	1:13:56	11:54 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	10381	1:02:05	9:59 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	8455	1:00:11	9:41 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	2334	47:22	9:32 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8253	1:01:30	9:54 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	9405	1:12:06	11:36 /mi