Personal bests
Marathon
4:55:37
2007 · 11:17 /mi
Half Marathon
2:21:03
2014 · 10:46 /mi
10K
56:42
2005 · 9:07 /mi
8K
48:57
2008 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:30:48
November 15, 2025
- Place
- 3575
- Pace
- 18:16 /mi
- 10K1:46:04
April 12, 2025
- Place
- 14914
- Pace
- 17:04 /mi
- 10K1:45:52
April 20, 2024
- Place
- 14620
- Pace
- 17:02 /mi
- 2023 VCU Health Richmond 8k1:01:02
November 11, 2023
- Place
- 2044
- Pace
- 12:17 /mi
- 10K1:36:16
April 23, 2022
- Place
- 9334
- Pace
- 15:30 /mi
- 10K2:04:29
April 13, 2019
- Place
- 19149
- Pace
- 20:02 /mi
- 10K1:43:15
April 14, 2018
- Place
- 16898
- Pace
- 16:37 /mi
- 2014 American Family Fitness Half Marathon2:21:03
November 15, 2014
- Place
- 4916
- Pace
- 10:46 /mi
- 10K1:10:28
March 29, 2014
- Place
- 14745
- Pace
- 11:20 /mi
- 10K1:08:12
April 13, 2013
- Place
- 15035
- Pace
- 10:59 /mi
- 10K56:52
March 31, 2012
- Place
- 8290
- Pace
- 9:09 /mi
- 2011 HCA VA 8k49:26
November 12, 2011
- Place
- 1494
- Pace
- 9:57 /mi
- 10K1:00:20
April 2, 2011
- Place
- 10820
- Pace
- 9:43 /mi
- 10K1:04:27
March 27, 2010
- Place
- 13440
- Pace
- 10:22 /mi
- 10K58:14
March 28, 2009
- Place
- 7904
- Pace
- 9:22 /mi
- 2008 NTELOS 8K48:57
November 15, 2008
- Place
- 1285
- Pace
- 9:51 /mi
- 2007 SunTrust Richmond Marathon4:55:37
November 10, 2007
- Place
- 2964
- Pace
- 11:17 /mi
- 10K59:01
March 31, 2007
- Place
- 6997
- Pace
- 9:30 /mi
- 2006 SunTrust Richmond Marathon5:53:18
November 11, 2006
- Place
- 2724
- Pace
- 13:29 /mi
- 10K56:42
April 9, 2005
- Place
- 4100
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3575 | 1:30:48 | 18:16 /mi |
| Apr 12, 2025 | 10K | 14914 | 1:46:04 | 17:04 /mi |
| Apr 20, 2024 | 10K | 14620 | 1:45:52 | 17:02 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2044 | 1:01:02 | 12:17 /mi |
| Apr 23, 2022 | 10K | 9334 | 1:36:16 | 15:30 /mi |
| Apr 13, 2019 | 10K | 19149 | 2:04:29 | 20:02 /mi |
| Apr 14, 2018 | 10K | 16898 | 1:43:15 | 16:37 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4916 | 2:21:03 | 10:46 /mi |
| Mar 29, 2014 | 10K | 14745 | 1:10:28 | 11:20 /mi |
| Apr 13, 2013 | 10K | 15035 | 1:08:12 | 10:59 /mi |
| Mar 31, 2012 | 10K | 8290 | 56:52 | 9:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1494 | 49:26 | 9:57 /mi |
| Apr 2, 2011 | 10K | 10820 | 1:00:20 | 9:43 /mi |
| Mar 27, 2010 | 10K | 13440 | 1:04:27 | 10:22 /mi |
| Mar 28, 2009 | 10K | 7904 | 58:14 | 9:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1285 | 48:57 | 9:51 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2964 | 4:55:37 | 11:17 /mi |
| Mar 31, 2007 | 10K | 6997 | 59:01 | 9:30 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2724 | 5:53:18 | 13:29 /mi |
| Apr 9, 2005 | 10K | 4100 | 56:42 | 9:07 /mi |