Personal bests
10K
1:29:13
2009 · 14:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:24:56
April 20, 2024
- Place
- 18321
- Pace
- 23:19 /mi
- 10K2:44:48
September 26, 2020
- Place
- 2599
- Pace
- 26:31 /mi
- 10K1:52:45
April 9, 2016
- Place
- 21011
- Pace
- 18:09 /mi
- 10K2:00:05
March 29, 2014
- Place
- 26320
- Pace
- 19:20 /mi
- 10K1:49:36
April 13, 2013
- Place
- 28215
- Pace
- 17:38 /mi
- 10K2:10:21
March 31, 2012
- Place
- 32596
- Pace
- 20:59 /mi
- 10K3:40:10
April 2, 2011
- Place
- 33279
- Pace
- 35:26 /mi
- 10K1:54:42
March 27, 2010
- Place
- 28922
- Pace
- 18:28 /mi
- 10K1:29:13
March 28, 2009
- Place
- 19426
- Pace
- 14:21 /mi
- 10K3:36:17
April 5, 2008
- Place
- 24049
- Pace
- 34:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 18321 | 2:24:56 | 23:19 /mi |
| Sep 26, 2020 | 10K | 2599 | 2:44:48 | 26:31 /mi |
| Apr 9, 2016 | 10K | 21011 | 1:52:45 | 18:09 /mi |
| Mar 29, 2014 | 10K | 26320 | 2:00:05 | 19:20 /mi |
| Apr 13, 2013 | 10K | 28215 | 1:49:36 | 17:38 /mi |
| Mar 31, 2012 | 10K | 32596 | 2:10:21 | 20:59 /mi |
| Apr 2, 2011 | 10K | 33279 | 3:40:10 | 35:26 /mi |
| Mar 27, 2010 | 10K | 28922 | 1:54:42 | 18:28 /mi |
| Mar 28, 2009 | 10K | 19426 | 1:29:13 | 14:21 /mi |
| Apr 5, 2008 | 10K | 24049 | 3:36:17 | 34:48 /mi |