Personal bests
Marathon
5:16:23
2012 · 12:04 /mi
10K
51:08
2014 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:44
April 1, 2017
- Place
- 3511
- Pace
- 8:49 /mi
- 10K57:52
April 9, 2016
- Place
- 5690
- Pace
- 9:19 /mi
- 10K51:08
March 29, 2014
- Place
- 3061
- Pace
- 8:14 /mi
- 2012 Anthem Richmond Marathon5:16:23
November 10, 2012
- Place
- 4029
- Pace
- 12:04 /mi
- 10K1:09:35
March 31, 2012
- Place
- 17381
- Pace
- 11:12 /mi
- 2010 SunTrust Richmond Marathon5:40:53
November 13, 2010
- Place
- 3540
- Pace
- 13:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 3511 | 54:44 | 8:49 /mi |
| Apr 9, 2016 | 10K | 5690 | 57:52 | 9:19 /mi |
| Mar 29, 2014 | 10K | 3061 | 51:08 | 8:14 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4029 | 5:16:23 | 12:04 /mi |
| Mar 31, 2012 | 10K | 17381 | 1:09:35 | 11:12 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3540 | 5:40:53 | 13:00 /mi |