Personal bests
Marathon
4:33:50
2010 · 10:27 /mi
Half Marathon
1:58:25
2012 · 9:02 /mi
10K
53:50
2009 · 8:40 /mi
8K
42:37
2011 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:22:58
November 14, 2015
- Place
- 5610
- Pace
- 10:54 /mi
- 2014 Anthem Richmond Marathon5:29:30
November 15, 2014
- Place
- 4390
- Pace
- 12:34 /mi
- 2013 American Family Fitness Half Marathon2:15:53
November 16, 2013
- Place
- 4250
- Pace
- 10:22 /mi
- 2012 American Family Fitness Half Marathon1:58:25
November 10, 2012
- Place
- 2152
- Pace
- 9:02 /mi
- 2011 HCA VA 8k42:37
November 12, 2011
- Place
- 548
- Pace
- 8:34 /mi
- 10K1:03:00
April 2, 2011
- Place
- 12868
- Pace
- 10:08 /mi
- 2010 SunTrust Richmond Marathon4:33:50
November 13, 2010
- Place
- 2405
- Pace
- 10:27 /mi
- 2009 SunTrust Richmond Marathon4:58:51
November 14, 2009
- Place
- 3129
- Pace
- 11:24 /mi
- 10K53:50
March 28, 2009
- Place
- 5021
- Pace
- 8:40 /mi
- 2008 McDonalds Half Marathon2:17:52
November 15, 2008
- Place
- 2151
- Pace
- 10:31 /mi
- 10K57:01
April 5, 2008
- Place
- 6392
- Pace
- 9:11 /mi
- 10K1:00:55
April 1, 2006
- Place
- 5705
- Pace
- 9:48 /mi
- 2005 NTELOS 8K45:50
November 12, 2005
- Place
- 1618
- Pace
- 9:13 /mi
- 10K58:58
April 9, 2005
- Place
- 4910
- Pace
- 9:29 /mi
- 2003 NTELOS 8K43:58
November 15, 2003
- Place
- 1458
- Pace
- 8:51 /mi
- 10K1:03:49
March 29, 2003
- Place
- 3684
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5610 | 2:22:58 | 10:54 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4390 | 5:29:30 | 12:34 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4250 | 2:15:53 | 10:22 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2152 | 1:58:25 | 9:02 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 548 | 42:37 | 8:34 /mi |
| Apr 2, 2011 | 10K | 12868 | 1:03:00 | 10:08 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2405 | 4:33:50 | 10:27 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3129 | 4:58:51 | 11:24 /mi |
| Mar 28, 2009 | 10K | 5021 | 53:50 | 8:40 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2151 | 2:17:52 | 10:31 /mi |
| Apr 5, 2008 | 10K | 6392 | 57:01 | 9:11 /mi |
| Apr 1, 2006 | 10K | 5705 | 1:00:55 | 9:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1618 | 45:50 | 9:13 /mi |
| Apr 9, 2005 | 10K | 4910 | 58:58 | 9:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1458 | 43:58 | 8:51 /mi |
| Mar 29, 2003 | 10K | 3684 | 1:03:49 | 10:16 /mi |