Personal bests
Marathon
3:14:52
2021 · 7:26 /mi
Half Marathon
1:33:22
2023 · 7:07 /mi
10K
44:48
2022 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:33:22
November 11, 2023
- Place
- 374
- Pace
- 7:07 /mi
- 2022 CarMax Richmond Half Marathon1:37:16
November 12, 2022
- Place
- 417
- Pace
- 7:25 /mi
- 10K44:48
April 23, 2022
- Place
- 446
- Pace
- 7:13 /mi
- 2021 VCU Health Richmond Marathon3:14:52
November 13, 2021
- Place
- 302
- Pace
- 7:26 /mi
- 2019 Markel Richmond Half Marathon1:36:08
November 16, 2019
- Place
- 442
- Pace
- 7:20 /mi
- 10K49:32
April 13, 2019
- Place
- 1490
- Pace
- 7:58 /mi
- 10K52:32
April 1, 2017
- Place
- 2649
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 374 | 1:33:22 | 7:07 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 417 | 1:37:16 | 7:25 /mi |
| Apr 23, 2022 | 10K | 446 | 44:48 | 7:13 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 302 | 3:14:52 | 7:26 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 442 | 1:36:08 | 7:20 /mi |
| Apr 13, 2019 | 10K | 1490 | 49:32 | 7:58 /mi |
| Apr 1, 2017 | 10K | 2649 | 52:32 | 8:27 /mi |