Personal bests
10K
1:24:26
2011 · 13:35 /mi
8K
1:15:18
2015 · 15:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:28
April 14, 2018
- Place
- 13132
- Pace
- 13:36 /mi
- 10K1:34:01
April 9, 2016
- Place
- 17749
- Pace
- 15:08 /mi
- 2015 HCA Va 8k1:15:18
November 14, 2015
- Place
- 2398
- Pace
- 15:09 /mi
- 10K1:24:26
April 2, 2011
- Place
- 22897
- Pace
- 13:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 13132 | 1:24:28 | 13:36 /mi |
| Apr 9, 2016 | 10K | 17749 | 1:34:01 | 15:08 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2398 | 1:15:18 | 15:09 /mi |
| Apr 2, 2011 | 10K | 22897 | 1:24:26 | 13:35 /mi |