Personal bests
10K
53:23
2025 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:10
April 18, 2026
- Place
- 4145
- Pace
- 9:31 /mi
- 10K53:23
April 12, 2025
- Place
- 2661
- Pace
- 8:35 /mi
- 10K53:50.9
April 20, 2024
- Place
- 2675
- Pace
- 8:40 /mi
- 10K58:01
April 22, 2023
- Place
- 3313
- Pace
- 9:20 /mi
- 10K1:05:31
September 26, 2020
- Place
- 1035
- Pace
- 10:33 /mi
- 10K1:06:01
April 13, 2019
- Place
- 8002
- Pace
- 10:37 /mi
- 10K1:02:20
April 14, 2018
- Place
- 5930
- Pace
- 10:02 /mi