Personal bests
Marathon
3:56:06
2003 · 9:00 /mi
Half Marathon
2:16:02
2008 · 10:23 /mi
5 Mile
42:33
1999 · 8:31 /mi
8K
36:31
2002 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:01:53
November 11, 2023
- Place
- 2094
- Pace
- 12:27 /mi
- 2019 Allianz Partners 8K1:00:35
November 16, 2019
- Place
- 1794
- Pace
- 12:11 /mi
- 2018 VCU Health 8K55:59
November 10, 2018
- Place
- 1535
- Pace
- 11:16 /mi
- 2017 VCU Health 8K53:14
November 11, 2017
- Place
- 1146
- Pace
- 10:43 /mi
- 2013 HCA Va 8k48:52
November 16, 2013
- Place
- 1067
- Pace
- 9:50 /mi
- 2008 McDonalds Half Marathon2:16:02
November 15, 2008
- Place
- 2175
- Pace
- 10:23 /mi
- 2007 NTELOS 8k39:53
November 10, 2007
- Place
- 615
- Pace
- 8:01 /mi
- 2004 NTELOS 8K37:19
November 13, 2004
- Place
- 402
- Pace
- 7:30 /mi
- 2003 Suntrust Richmond Marathon3:56:06
November 15, 2003
- Place
- 1082
- Pace
- 9:00 /mi
- 2002 NTELOS 8K36:31
November 9, 2002
- Place
- 316
- Pace
- 7:21 /mi
- 2000 Richmond Marathon4:31:32
November 18, 2000
- Place
- 1432
- Pace
- 10:21 /mi
- 1999 Coca-Cola 5 Miler42:33
November 13, 1999
- Place
- 766
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2094 | 1:01:53 | 12:27 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1794 | 1:00:35 | 12:11 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1535 | 55:59 | 11:16 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1146 | 53:14 | 10:43 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1067 | 48:52 | 9:50 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2175 | 2:16:02 | 10:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 615 | 39:53 | 8:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 402 | 37:19 | 7:30 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1082 | 3:56:06 | 9:00 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 316 | 36:31 | 7:21 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1432 | 4:31:32 | 10:21 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 766 | 42:33 | 8:31 /mi |