Personal bests
Half Marathon
2:08:20
2022 · 9:47 /mi
10K
54:10
2025 · 8:43 /mi
8K
43:53
2007 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:10
April 12, 2025
- Place
- 2946
- Pace
- 8:43 /mi
- 2023 CarMax Richmond Half Marathon2:08:48
November 11, 2023
- Place
- 3590
- Pace
- 9:50 /mi
- 2022 CarMax Richmond Half Marathon2:08:20
November 12, 2022
- Place
- 2919
- Pace
- 9:47 /mi
- 10K57:15
April 23, 2022
- Place
- 2755
- Pace
- 9:13 /mi
- 10K1:02:43
April 5, 2008
- Place
- 9932
- Pace
- 10:06 /mi
- 2007 NTELOS 8k43:53
November 10, 2007
- Place
- 1439
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2946 | 54:10 | 8:43 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3590 | 2:08:48 | 9:50 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2919 | 2:08:20 | 9:47 /mi |
| Apr 23, 2022 | 10K | 2755 | 57:15 | 9:13 /mi |
| Apr 5, 2008 | 10K | 9932 | 1:02:43 | 10:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1439 | 43:53 | 8:50 /mi |