Personal bests
10K
1:16:54
2013 · 12:23 /mi
8K
1:00:25
2013 · 12:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:02
March 29, 2014
- Place
- 17483
- Pace
- 12:24 /mi
- 2013 HCA Va 8k1:00:25
November 16, 2013
- Place
- 2106
- Pace
- 12:09 /mi
- 10K1:16:54
April 13, 2013
- Place
- 19193
- Pace
- 12:23 /mi
- 10K1:24:40
March 31, 2012
- Place
- 23338
- Pace
- 13:38 /mi
- 10K1:25:06
April 2, 2011
- Place
- 23126
- Pace
- 13:42 /mi
- 10K1:27:16
April 5, 2008
- Place
- 17703
- Pace
- 14:03 /mi
- 10K1:40:05
March 31, 2007
- Place
- 17026
- Pace
- 16:06 /mi