The Vault

Personal bests

10K

1:00:06

2007 · 9:40 /mi

10K4 finishes · best 1:00:06 in 2007 · latest 1:03:54 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	9169	1:03:54	10:17 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	8858	1:01:24	9:53 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	7566	1:00:06	9:40 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6912	1:05:07	10:29 /mi