Personal bests
10K
1:28:32
2012 · 14:15 /mi
8K
1:37:05
2017 · 19:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K1:37:05
November 11, 2017
- Place
- 2627
- Pace
- 19:32 /mi
- 10K1:51:11
April 1, 2017
- Place
- 19167
- Pace
- 17:54 /mi
- 10K1:38:29
April 9, 2016
- Place
- 18555
- Pace
- 15:51 /mi
- 10K1:31:32
March 28, 2015
- Place
- 19789
- Pace
- 14:44 /mi
- 10K1:32:20
March 29, 2014
- Place
- 21615
- Pace
- 14:52 /mi
- 10K1:30:14
April 13, 2013
- Place
- 23256
- Pace
- 14:31 /mi
- 10K1:28:32
March 31, 2012
- Place
- 24391
- Pace
- 14:15 /mi
- 10K1:51:16
April 1, 2006
- Place
- 15176
- Pace
- 17:54 /mi
- 10K1:37:55
April 13, 2002
- Place
- 5095
- Pace
- 15:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2627 | 1:37:05 | 19:32 /mi |
| Apr 1, 2017 | 10K | 19167 | 1:51:11 | 17:54 /mi |
| Apr 9, 2016 | 10K | 18555 | 1:38:29 | 15:51 /mi |
| Mar 28, 2015 | 10K | 19789 | 1:31:32 | 14:44 /mi |
| Mar 29, 2014 | 10K | 21615 | 1:32:20 | 14:52 /mi |
| Apr 13, 2013 | 10K | 23256 | 1:30:14 | 14:31 /mi |
| Mar 31, 2012 | 10K | 24391 | 1:28:32 | 14:15 /mi |
| Apr 1, 2006 | 10K | 15176 | 1:51:16 | 17:54 /mi |
| Apr 13, 2002 | 10K | 5095 | 1:37:55 | 15:45 /mi |