Personal bests
Marathon
4:20:04
2014 · 9:55 /mi
Half Marathon
1:55:59
2011 · 8:51 /mi
10K
52:42
2007 · 8:29 /mi
8K
47:03
2006 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:10:57
November 12, 2022
- Place
- 2690
- Pace
- 9:59 /mi
- 10K58:48
April 23, 2022
- Place
- 3169
- Pace
- 9:28 /mi
- 2021 Carmax Richmond Half Marathon2:02:59
November 13, 2021
- Place
- 2076
- Pace
- 9:23 /mi
- 10K59:52
April 13, 2019
- Place
- 5400
- Pace
- 9:38 /mi
- 2018 VCU Health 8K49:06
November 10, 2018
- Place
- 950
- Pace
- 9:53 /mi
- 10K1:00:56
April 1, 2017
- Place
- 6689
- Pace
- 9:48 /mi
- 10K1:04:50
April 9, 2016
- Place
- 9593
- Pace
- 10:26 /mi
- 10K1:01:51
March 28, 2015
- Place
- 9147
- Pace
- 9:57 /mi
- 2014 Anthem Richmond Marathon4:20:04
November 15, 2014
- Place
- 2377
- Pace
- 9:55 /mi
- 10K57:22
March 31, 2012
- Place
- 8707
- Pace
- 9:14 /mi
- 2011 McDonald's Half Marathon1:55:59
November 12, 2011
- Place
- 1839
- Pace
- 8:51 /mi
- 10K1:01:29
April 2, 2011
- Place
- 11741
- Pace
- 9:54 /mi
- 2009 McDonalds Half Marathon1:59:50
November 14, 2009
- Place
- 1602
- Pace
- 9:08 /mi
- 10K55:04
March 28, 2009
- Place
- 5802
- Pace
- 8:52 /mi
- 2008 McDonalds Half Marathon2:09:38
November 15, 2008
- Place
- 1679
- Pace
- 9:53 /mi
- 10K1:03:39
April 5, 2008
- Place
- 10403
- Pace
- 10:15 /mi
- 10K52:42
March 31, 2007
- Place
- 3573
- Pace
- 8:29 /mi
- 2006 NTELOS 8K47:03
November 11, 2006
- Place
- 1799
- Pace
- 9:28 /mi
- 10K1:03:23
April 1, 2006
- Place
- 6604
- Pace
- 10:12 /mi
- 2005 NTELOS 8K48:45
November 12, 2005
- Place
- 2106
- Pace
- 9:48 /mi
- 10K1:11:51
April 9, 2005
- Place
- 8344
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2690 | 2:10:57 | 9:59 /mi |
| Apr 23, 2022 | 10K | 3169 | 58:48 | 9:28 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2076 | 2:02:59 | 9:23 /mi |
| Apr 13, 2019 | 10K | 5400 | 59:52 | 9:38 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 950 | 49:06 | 9:53 /mi |
| Apr 1, 2017 | 10K | 6689 | 1:00:56 | 9:48 /mi |
| Apr 9, 2016 | 10K | 9593 | 1:04:50 | 10:26 /mi |
| Mar 28, 2015 | 10K | 9147 | 1:01:51 | 9:57 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2377 | 4:20:04 | 9:55 /mi |
| Mar 31, 2012 | 10K | 8707 | 57:22 | 9:14 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1839 | 1:55:59 | 8:51 /mi |
| Apr 2, 2011 | 10K | 11741 | 1:01:29 | 9:54 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1602 | 1:59:50 | 9:08 /mi |
| Mar 28, 2009 | 10K | 5802 | 55:04 | 8:52 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1679 | 2:09:38 | 9:53 /mi |
| Apr 5, 2008 | 10K | 10403 | 1:03:39 | 10:15 /mi |
| Mar 31, 2007 | 10K | 3573 | 52:42 | 8:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1799 | 47:03 | 9:28 /mi |
| Apr 1, 2006 | 10K | 6604 | 1:03:23 | 10:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2106 | 48:45 | 9:48 /mi |
| Apr 9, 2005 | 10K | 8344 | 1:11:51 | 11:34 /mi |