Personal bests
10K
2:00:34
2011 · 19:24 /mi
8K
1:33:08
2014 · 18:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:55:04
November 14, 2015
- Place
- 2803
- Pace
- 23:09 /mi
- 2014 HCA Va 8k1:33:08
November 15, 2014
- Place
- 3121
- Pace
- 18:44 /mi
- 10K3:44:19
March 29, 2014
- Place
- 27473
- Pace
- 36:06 /mi
- 10K2:01:50
March 31, 2012
- Place
- 31957
- Pace
- 19:36 /mi
- 10K2:00:34
April 2, 2011
- Place
- 31969
- Pace
- 19:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2803 | 1:55:04 | 23:09 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3121 | 1:33:08 | 18:44 /mi |
| Mar 29, 2014 | 10K | 27473 | 3:44:19 | 36:06 /mi |
| Mar 31, 2012 | 10K | 31957 | 2:01:50 | 19:36 /mi |
| Apr 2, 2011 | 10K | 31969 | 2:00:34 | 19:24 /mi |