Personal bests
Marathon
4:11:30
2005 · 9:36 /mi
Half Marathon
2:01:28
2024 · 9:16 /mi
10K
47:24
2010 · 7:38 /mi
8K
38:05
2007 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:56
April 18, 2026
- Place
- 4061
- Pace
- 9:29 /mi
- 10K56:08
April 12, 2025
- Place
- 3724
- Pace
- 9:02 /mi
- 2024 CarMax Richmond Half Marathon2:01:28
November 16, 2024
- Place
- 3533
- Pace
- 9:16 /mi
- 2023 VCU Health Richmond 8k58:07
November 11, 2023
- Place
- 1884
- Pace
- 11:41 /mi
- 10K48:30
April 2, 2011
- Place
- 2475
- Pace
- 7:48 /mi
- 10K47:24
March 27, 2010
- Place
- 1988
- Pace
- 7:38 /mi
- 2007 NTELOS 8k38:05
November 10, 2007
- Place
- 614
- Pace
- 7:40 /mi
- 2006 NTELOS 8K40:14
November 11, 2006
- Place
- 1052
- Pace
- 8:06 /mi
- 2005 SunTrust Richmond Marathon4:11:30
November 12, 2005
- Place
- 1645
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4061 | 58:56 | 9:29 /mi |
| Apr 12, 2025 | 10K | 3724 | 56:08 | 9:02 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3533 | 2:01:28 | 9:16 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1884 | 58:07 | 11:41 /mi |
| Apr 2, 2011 | 10K | 2475 | 48:30 | 7:48 /mi |
| Mar 27, 2010 | 10K | 1988 | 47:24 | 7:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 614 | 38:05 | 7:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1052 | 40:14 | 8:06 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1645 | 4:11:30 | 9:36 /mi |