Personal bests
Marathon
4:25:33
2004 · 10:08 /mi
10K
1:03:00
2008 · 10:08 /mi
8K
52:14
2007 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:50
March 28, 2015
- Place
- 19856
- Pace
- 14:47 /mi
- 10K1:37:54
March 29, 2014
- Place
- 22703
- Pace
- 15:45 /mi
- 10K1:03:00
April 5, 2008
- Place
- 10080
- Pace
- 10:08 /mi
- 2007 NTELOS 8k52:14
November 10, 2007
- Place
- 2733
- Pace
- 10:30 /mi
- 10K1:13:26
April 9, 2005
- Place
- 8578
- Pace
- 11:49 /mi
- 2004 SunTrust Richmond Marathon4:25:33
November 13, 2004
- Place
- 2074
- Pace
- 10:08 /mi
- 10K1:09:27
March 29, 2003
- Place
- 4619
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 19856 | 1:31:50 | 14:47 /mi |
| Mar 29, 2014 | 10K | 22703 | 1:37:54 | 15:45 /mi |
| Apr 5, 2008 | 10K | 10080 | 1:03:00 | 10:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2733 | 52:14 | 10:30 /mi |
| Apr 9, 2005 | 10K | 8578 | 1:13:26 | 11:49 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2074 | 4:25:33 | 10:08 /mi |
| Mar 29, 2003 | 10K | 4619 | 1:09:27 | 11:11 /mi |