Personal bests
10K
1:55:37
2012 · 18:36 /mi
8K
1:34:51
2011 · 19:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:09:33
March 28, 2015
- Place
- 25819
- Pace
- 20:51 /mi
- 10K1:55:37
March 31, 2012
- Place
- 31077
- Pace
- 18:36 /mi
- 2011 HCA VA 8k1:34:51
November 12, 2011
- Place
- 3667
- Pace
- 19:05 /mi
- 10K2:06:54
April 2, 2011
- Place
- 32552
- Pace
- 20:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 25819 | 2:09:33 | 20:51 /mi |
| Mar 31, 2012 | 10K | 31077 | 1:55:37 | 18:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3667 | 1:34:51 | 19:05 /mi |
| Apr 2, 2011 | 10K | 32552 | 2:06:54 | 20:25 /mi |