Personal bests
Marathon
4:35:36
2007 · 10:31 /mi
Half Marathon
2:51:21
2012 · 13:04 /mi
10K
51:12
2013 · 8:14 /mi
5 Mile
47:23
1999 · 9:29 /mi
8K
42:39
2004 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:23
March 29, 2014
- Place
- 3183
- Pace
- 8:16 /mi
- 10K51:12
April 13, 2013
- Place
- 3580
- Pace
- 8:14 /mi
- 2012 American Family Fitness Half Marathon2:51:21
November 10, 2012
- Place
- 6328
- Pace
- 13:04 /mi
- 10K53:20
March 31, 2012
- Place
- 5709
- Pace
- 8:35 /mi
- 10K56:02
April 2, 2011
- Place
- 7373
- Pace
- 9:01 /mi
- 10K1:11:09
March 28, 2009
- Place
- 14862
- Pace
- 11:27 /mi
- 2008 SunTrust Richmond Marathon5:12:42
November 15, 2008
- Place
- 2388
- Pace
- 11:56 /mi
- 10K58:35
April 5, 2008
- Place
- 7473
- Pace
- 9:26 /mi
- 2007 SunTrust Richmond Marathon4:35:36
November 10, 2007
- Place
- 2467
- Pace
- 10:31 /mi
- 10K55:36
April 1, 2006
- Place
- 3472
- Pace
- 8:57 /mi
- 2005 NTELOS 8K43:36
November 12, 2005
- Place
- 1288
- Pace
- 8:46 /mi
- 10K52:58
April 9, 2005
- Place
- 2751
- Pace
- 8:31 /mi
- 2004 NTELOS 8K42:39
November 13, 2004
- Place
- 991
- Pace
- 8:35 /mi
- 10K55:25
March 27, 2004
- Place
- 2959
- Pace
- 8:55 /mi
- 2003 NTELOS 8K43:28
November 15, 2003
- Place
- 1225
- Pace
- 8:45 /mi
- 10K55:31
March 29, 2003
- Place
- 2025
- Pace
- 8:56 /mi
- 2002 NTELOS 8K43:34
November 9, 2002
- Place
- 1104
- Pace
- 8:46 /mi
- 10K59:14
April 13, 2002
- Place
- 2872
- Pace
- 9:32 /mi
- 2000 NTELOS 8K44:39
November 18, 2000
- Place
- 1065
- Pace
- 8:59 /mi
- 1999 Coca-Cola 5 Miler47:23
November 13, 1999
- Place
- 1112
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3183 | 51:23 | 8:16 /mi |
| Apr 13, 2013 | 10K | 3580 | 51:12 | 8:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6328 | 2:51:21 | 13:04 /mi |
| Mar 31, 2012 | 10K | 5709 | 53:20 | 8:35 /mi |
| Apr 2, 2011 | 10K | 7373 | 56:02 | 9:01 /mi |
| Mar 28, 2009 | 10K | 14862 | 1:11:09 | 11:27 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2388 | 5:12:42 | 11:56 /mi |
| Apr 5, 2008 | 10K | 7473 | 58:35 | 9:26 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2467 | 4:35:36 | 10:31 /mi |
| Apr 1, 2006 | 10K | 3472 | 55:36 | 8:57 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1288 | 43:36 | 8:46 /mi |
| Apr 9, 2005 | 10K | 2751 | 52:58 | 8:31 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 991 | 42:39 | 8:35 /mi |
| Mar 27, 2004 | 10K | 2959 | 55:25 | 8:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1225 | 43:28 | 8:45 /mi |
| Mar 29, 2003 | 10K | 2025 | 55:31 | 8:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1104 | 43:34 | 8:46 /mi |
| Apr 13, 2002 | 10K | 2872 | 59:14 | 9:32 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1065 | 44:39 | 8:59 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1112 | 47:23 | 9:29 /mi |