Personal bests
Marathon
5:41:22
2022 · 13:01 /mi
Half Marathon
1:44:43
2023 · 7:59 /mi
10K
47:48
2025 · 7:42 /mi
8K
41:03
2025 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k41:03
November 15, 2025
- Place
- 409
- Pace
- 8:15 /mi
- 10K47:48
April 12, 2025
- Place
- 1184
- Pace
- 7:42 /mi
- 2023 CarMax Richmond Half Marathon1:44:43
November 11, 2023
- Place
- 1037
- Pace
- 7:59 /mi
- 10K49:26
April 22, 2023
- Place
- 1133
- Pace
- 7:57 /mi
- 2022 Allianz Partners Richmond Marathon5:41:22
November 12, 2022
- Place
- 2836
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 409 | 41:03 | 8:15 /mi |
| Apr 12, 2025 | 10K | 1184 | 47:48 | 7:42 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1037 | 1:44:43 | 7:59 /mi |
| Apr 22, 2023 | 10K | 1133 | 49:26 | 7:57 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2836 | 5:41:22 | 13:01 /mi |