Personal bests
Marathon
5:16:21
2016 · 12:04 /mi
Half Marathon
2:09:55
2018 · 9:55 /mi
10K
56:08
2015 · 9:02 /mi
8K
55:49
2010 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:17
April 12, 2025
- Place
- 6350
- Pace
- 10:11 /mi
- 10K1:03:38
April 23, 2022
- Place
- 4407
- Pace
- 10:14 /mi
- 2021 VCU Health Richmond Marathon6:20:57
November 13, 2021
- Place
- 3455
- Pace
- 14:32 /mi
- 2018 Markel Richmond Half Marathon2:09:55
November 10, 2018
- Place
- 4065
- Pace
- 9:55 /mi
- 10K1:09:00
April 14, 2018
- Place
- 8592
- Pace
- 11:06 /mi
- 2016 Anthem Richmond Marathon5:16:21
November 12, 2016
- Place
- 3363
- Pace
- 12:04 /mi
- 10K1:01:21
April 9, 2016
- Place
- 7817
- Pace
- 9:52 /mi
- 2015 American Family Fitness Half Marathon2:14:17
November 14, 2015
- Place
- 4265
- Pace
- 10:15 /mi
- 10K56:08
March 28, 2015
- Place
- 5472
- Pace
- 9:02 /mi
- 2013 American Family Fitness Half Marathon2:10:43
November 16, 2013
- Place
- 3887
- Pace
- 9:58 /mi
- 10K1:00:26
April 13, 2013
- Place
- 9904
- Pace
- 9:44 /mi
- 2012 American Family Fitness Half Marathon2:29:52
November 10, 2012
- Place
- 5471
- Pace
- 11:26 /mi
- 2011 McDonald's Half Marathon2:37:54
November 12, 2011
- Place
- 5544
- Pace
- 12:03 /mi
- 10K1:07:09
April 2, 2011
- Place
- 15752
- Pace
- 10:48 /mi
- 2010 HCA Va 8k55:49
November 13, 2010
- Place
- 2317
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6350 | 1:03:17 | 10:11 /mi |
| Apr 23, 2022 | 10K | 4407 | 1:03:38 | 10:14 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3455 | 6:20:57 | 14:32 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4065 | 2:09:55 | 9:55 /mi |
| Apr 14, 2018 | 10K | 8592 | 1:09:00 | 11:06 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3363 | 5:16:21 | 12:04 /mi |
| Apr 9, 2016 | 10K | 7817 | 1:01:21 | 9:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4265 | 2:14:17 | 10:15 /mi |
| Mar 28, 2015 | 10K | 5472 | 56:08 | 9:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3887 | 2:10:43 | 9:58 /mi |
| Apr 13, 2013 | 10K | 9904 | 1:00:26 | 9:44 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5471 | 2:29:52 | 11:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5544 | 2:37:54 | 12:03 /mi |
| Apr 2, 2011 | 10K | 15752 | 1:07:09 | 10:48 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2317 | 55:49 | 11:14 /mi |