Personal bests
10K
36:07
2015 · 5:49 /mi
8K
35:41
2011 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K36:07
March 28, 2015
- Place
- 64
- Pace
- 5:49 /mi
- 10K43:40
March 29, 2014
- Place
- 671
- Pace
- 7:02 /mi
- 2013 HCA Va 8k35:47
November 16, 2013
- Place
- 156
- Pace
- 7:12 /mi
- 10K44:50
April 13, 2013
- Place
- 987
- Pace
- 7:13 /mi
- 2012 HCA VA 8k38:14
November 10, 2012
- Place
- 299
- Pace
- 7:41 /mi
- 10K45:17
March 31, 2012
- Place
- 1338
- Pace
- 7:17 /mi
- 2011 HCA VA 8k35:41
November 12, 2011
- Place
- 171
- Pace
- 7:11 /mi
- 10K45:55
March 27, 2010
- Place
- 1441
- Pace
- 7:23 /mi
- 2009 HCA Va 8k40:15
November 14, 2009
- Place
- 359
- Pace
- 8:06 /mi
- 10K47:58
March 28, 2009
- Place
- 1919
- Pace
- 7:43 /mi
- 2008 NTELOS 8K40:29
November 15, 2008
- Place
- 516
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 64 | 36:07 | 5:49 /mi |
| Mar 29, 2014 | 10K | 671 | 43:40 | 7:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 156 | 35:47 | 7:12 /mi |
| Apr 13, 2013 | 10K | 987 | 44:50 | 7:13 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 299 | 38:14 | 7:41 /mi |
| Mar 31, 2012 | 10K | 1338 | 45:17 | 7:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 171 | 35:41 | 7:11 /mi |
| Mar 27, 2010 | 10K | 1441 | 45:55 | 7:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 359 | 40:15 | 8:06 /mi |
| Mar 28, 2009 | 10K | 1919 | 47:58 | 7:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 516 | 40:29 | 8:09 /mi |