Personal bests
10K
58:30
2002 · 9:25 /mi
5 Mile
44:25
1999 · 8:53 /mi
8K
41:33
2000 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:18
March 28, 2009
- Place
- 20282
- Pace
- 15:01 /mi
- 2008 NTELOS 8K1:16:33
November 15, 2008
- Place
- 3117
- Pace
- 15:24 /mi
- 2007 NTELOS 8k1:15:16
November 10, 2007
- Place
- 4377
- Pace
- 15:08 /mi
- 10K1:31:35
March 31, 2007
- Place
- 15765
- Pace
- 14:44 /mi
- 2006 NTELOS 8K1:18:43
November 11, 2006
- Place
- 3821
- Pace
- 15:50 /mi
- 10K1:27:28
April 1, 2006
- Place
- 12076
- Pace
- 14:05 /mi
- 10K1:29:32
April 9, 2005
- Place
- 10277
- Pace
- 14:25 /mi
- 2004 NTELOS 8K1:19:49
November 13, 2004
- Place
- 2969
- Pace
- 16:03 /mi
- 10K1:29:04
March 27, 2004
- Place
- 9220
- Pace
- 14:20 /mi
- 10K1:14:26
March 29, 2003
- Place
- 5178
- Pace
- 11:59 /mi
- 2002 NTELOS 8K47:14
November 9, 2002
- Place
- 1640
- Pace
- 9:30 /mi
- 10K58:30
April 13, 2002
- Place
- 2746
- Pace
- 9:25 /mi
- 2000 NTELOS 8K41:33
November 18, 2000
- Place
- 754
- Pace
- 8:22 /mi
- 1999 Coca-Cola 5 Miler44:25
November 13, 1999
- Place
- 910
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 20282 | 1:33:18 | 15:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3117 | 1:16:33 | 15:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4377 | 1:15:16 | 15:08 /mi |
| Mar 31, 2007 | 10K | 15765 | 1:31:35 | 14:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3821 | 1:18:43 | 15:50 /mi |
| Apr 1, 2006 | 10K | 12076 | 1:27:28 | 14:05 /mi |
| Apr 9, 2005 | 10K | 10277 | 1:29:32 | 14:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2969 | 1:19:49 | 16:03 /mi |
| Mar 27, 2004 | 10K | 9220 | 1:29:04 | 14:20 /mi |
| Mar 29, 2003 | 10K | 5178 | 1:14:26 | 11:59 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1640 | 47:14 | 9:30 /mi |
| Apr 13, 2002 | 10K | 2746 | 58:30 | 9:25 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 754 | 41:33 | 8:22 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 910 | 44:25 | 8:53 /mi |