Personal bests
10K
1:53:11
2018 · 18:13 /mi
8K
1:39:07
2022 · 19:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:39:07
November 12, 2022
- Place
- 2512
- Pace
- 19:56 /mi
- 10K1:53:11
April 14, 2018
- Place
- 18527
- Pace
- 18:13 /mi
- 10K1:58:04
April 1, 2017
- Place
- 20112
- Pace
- 19:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2512 | 1:39:07 | 19:56 /mi |
| Apr 14, 2018 | 10K | 18527 | 1:53:11 | 18:13 /mi |
| Apr 1, 2017 | 10K | 20112 | 1:58:04 | 19:00 /mi |