Personal bests
10K
50:29
2005 · 8:07 /mi
8K
40:32
2002 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K48:42
November 12, 2005
- Place
- 2245
- Pace
- 9:48 /mi
- 10K50:29
April 9, 2005
- Place
- 1947
- Pace
- 8:07 /mi
- 2004 NTELOS 8K40:43
November 13, 2004
- Place
- 776
- Pace
- 8:11 /mi
- 10K51:55
March 29, 2003
- Place
- 1298
- Pace
- 8:21 /mi
- 2002 NTELOS 8K40:32
November 9, 2002
- Place
- 673
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2245 | 48:42 | 9:48 /mi |
| Apr 9, 2005 | 10K | 1947 | 50:29 | 8:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 776 | 40:43 | 8:11 /mi |
| Mar 29, 2003 | 10K | 1298 | 51:55 | 8:21 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 673 | 40:32 | 8:09 /mi |