Personal bests
Marathon
5:05:10
2013 · 11:38 /mi
Half Marathon
2:33:47
2012 · 11:44 /mi
10K
50:02
2007 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 Anthem Richmond Marathon5:05:10
November 16, 2013
- Place
- 3790
- Pace
- 11:38 /mi
- 10K1:03:30
April 13, 2013
- Place
- 12070
- Pace
- 10:13 /mi
- 2012 American Family Fitness Half Marathon2:33:47
November 10, 2012
- Place
- 5689
- Pace
- 11:44 /mi
- 10K50:02
March 31, 2007
- Place
- 2397
- Pace
- 8:03 /mi
- 10K54:22
April 1, 2006
- Place
- 3020
- Pace
- 8:45 /mi
- 10K1:27:29
April 13, 2002
- Place
- 4810
- Pace
- 14:05 /mi
- 10K1:03:24
March 31, 2001
- Place
- 2823
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3790 | 5:05:10 | 11:38 /mi |
| Apr 13, 2013 | 10K | 12070 | 1:03:30 | 10:13 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5689 | 2:33:47 | 11:44 /mi |
| Mar 31, 2007 | 10K | 2397 | 50:02 | 8:03 /mi |
| Apr 1, 2006 | 10K | 3020 | 54:22 | 8:45 /mi |
| Apr 13, 2002 | 10K | 4810 | 1:27:29 | 14:05 /mi |
| Mar 31, 2001 | 10K | 2823 | 1:03:24 | 10:12 /mi |