Personal bests
8K
49:30
2018 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k52:29
November 15, 2025
- Place
- 1542
- Pace
- 10:33 /mi
- 2018 VCU Health 8K49:30
November 10, 2018
- Place
- 917
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1542 | 52:29 | 10:33 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 917 | 49:30 | 9:57 /mi |