Personal bests
10K
58:49
2002 · 9:28 /mi
8K
43:20
2004 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:20
March 28, 2009
- Place
- 14552
- Pace
- 11:19 /mi
- 2008 NTELOS 8K54:03
November 15, 2008
- Place
- 3143
- Pace
- 10:52 /mi
- 2004 NTELOS 8K43:20
November 13, 2004
- Place
- 1074
- Pace
- 8:43 /mi
- 2003 NTELOS 8K1:01:35
November 15, 2003
- Place
- 2758
- Pace
- 12:23 /mi
- 10K58:49
April 13, 2002
- Place
- 2799
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 14552 | 1:10:20 | 11:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3143 | 54:03 | 10:52 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1074 | 43:20 | 8:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2758 | 1:01:35 | 12:23 /mi |
| Apr 13, 2002 | 10K | 2799 | 58:49 | 9:28 /mi |