Personal bests
10K
1:49:36
2005 · 17:38 /mi
8K
1:22:34
2004 · 16:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:23:00
November 11, 2006
- Place
- 4174
- Pace
- 16:42 /mi
- 10K1:49:36
April 9, 2005
- Place
- 12109
- Pace
- 17:38 /mi
- 2004 NTELOS 8K1:22:34
November 13, 2004
- Place
- 2988
- Pace
- 16:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 4174 | 1:23:00 | 16:42 /mi |
| Apr 9, 2005 | 10K | 12109 | 1:49:36 | 17:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2988 | 1:22:34 | 16:37 /mi |