Personal bests
10K
51:14
2016 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:28
April 18, 2026
- Place
- 3546
- Pace
- 9:15 /mi
- 10K55:08
April 12, 2025
- Place
- 3317
- Pace
- 8:52 /mi
- 10K57:23.9
April 20, 2024
- Place
- 3949
- Pace
- 9:14 /mi
- 10K58:19
April 22, 2023
- Place
- 3403
- Pace
- 9:23 /mi
- 10K1:03:38
April 23, 2022
- Place
- 4400
- Pace
- 10:14 /mi
- 10K58:41
April 13, 2019
- Place
- 4837
- Pace
- 9:27 /mi
- 10K1:00:18
April 14, 2018
- Place
- 5075
- Pace
- 9:42 /mi
- 10K55:53
April 1, 2017
- Place
- 4080
- Pace
- 9:00 /mi
- 10K51:14
April 9, 2016
- Place
- 2515
- Pace
- 8:15 /mi
- 10K53:48
March 28, 2015
- Place
- 4072
- Pace
- 8:39 /mi
- 10K53:41
March 29, 2014
- Place
- 4353
- Pace
- 8:38 /mi
- 10K55:31
April 13, 2013
- Place
- 6343
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3546 | 57:28 | 9:15 /mi |
| Apr 12, 2025 | 10K | 3317 | 55:08 | 8:52 /mi |
| Apr 20, 2024 | 10K | 3949 | 57:23.9 | 9:14 /mi |
| Apr 22, 2023 | 10K | 3403 | 58:19 | 9:23 /mi |
| Apr 23, 2022 | 10K | 4400 | 1:03:38 | 10:14 /mi |
| Apr 13, 2019 | 10K | 4837 | 58:41 | 9:27 /mi |
| Apr 14, 2018 | 10K | 5075 | 1:00:18 | 9:42 /mi |
| Apr 1, 2017 | 10K | 4080 | 55:53 | 9:00 /mi |
| Apr 9, 2016 | 10K | 2515 | 51:14 | 8:15 /mi |
| Mar 28, 2015 | 10K | 4072 | 53:48 | 8:39 /mi |
| Mar 29, 2014 | 10K | 4353 | 53:41 | 8:38 /mi |
| Apr 13, 2013 | 10K | 6343 | 55:31 | 8:56 /mi |