Personal bests
Marathon
3:41:22
2006 · 8:27 /mi
10K
44:50
2008 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon5:29:40
November 16, 2013
- Place
- 4247
- Pace
- 12:34 /mi
- 10K44:50
April 5, 2008
- Place
- 779
- Pace
- 7:13 /mi
- 2007 SunTrust Richmond Marathon3:58:49
November 10, 2007
- Place
- 1320
- Pace
- 9:07 /mi
- 2006 SunTrust Richmond Marathon3:41:22
November 11, 2006
- Place
- 383
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4247 | 5:29:40 | 12:34 /mi |
| Apr 5, 2008 | 10K | 779 | 44:50 | 7:13 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1320 | 3:58:49 | 9:07 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 383 | 3:41:22 | 8:27 /mi |