Personal bests
Marathon
5:56:44
2013 · 13:36 /mi
Half Marathon
2:36:44
2009 · 11:57 /mi
10K
1:13:43
2012 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:23:53
November 15, 2025
- Place
- 8134
- Pace
- 15:33 /mi
- 2022 CarMax Richmond Half Marathon3:39:07
November 12, 2022
- Place
- 6585
- Pace
- 16:43 /mi
- 10K1:58:44
April 23, 2022
- Place
- 11389
- Pace
- 19:06 /mi
- 2020 Richmond Half Marathon2:43:38
November 14, 2020
- Place
- 1307
- Pace
- 12:29 /mi
- 2019 Markel Richmond Half Marathon3:41:49
November 16, 2019
- Place
- 7857
- Pace
- 16:55 /mi
- 10K1:27:54
April 13, 2019
- Place
- 13939
- Pace
- 14:09 /mi
- 2018 Markel Richmond Half Marathon2:41:48
November 10, 2018
- Place
- 6678
- Pace
- 12:21 /mi
- 2017 Markel Richmond Half Marathon3:43:05
November 11, 2017
- Place
- 7580
- Pace
- 17:01 /mi
- 2016 American Family Fitness Half Marathon3:26:59
November 12, 2016
- Place
- 6936
- Pace
- 15:47 /mi
- 10K1:18:03
March 28, 2015
- Place
- 16547
- Pace
- 12:34 /mi
- 2013 Anthem Richmond Marathon5:56:44
November 16, 2013
- Place
- 4571
- Pace
- 13:36 /mi
- 10K1:18:19
April 13, 2013
- Place
- 19719
- Pace
- 12:36 /mi
- 2012 American Family Fitness Half Marathon3:21:46
November 10, 2012
- Place
- 6749
- Pace
- 15:23 /mi
- 10K1:13:43
March 31, 2012
- Place
- 19430
- Pace
- 11:52 /mi
- 2010 McDonalds Half Marathon2:45:26
November 13, 2010
- Place
- 5076
- Pace
- 12:37 /mi
- 10K1:17:29
March 27, 2010
- Place
- 19421
- Pace
- 12:28 /mi
- 2009 McDonalds Half Marathon2:36:44
November 14, 2009
- Place
- 4066
- Pace
- 11:57 /mi
- 10K1:14:24
March 28, 2009
- Place
- 15929
- Pace
- 11:58 /mi
- 10K1:42:17
April 9, 2005
- Place
- 11427
- Pace
- 16:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8134 | 3:23:53 | 15:33 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6585 | 3:39:07 | 16:43 /mi |
| Apr 23, 2022 | 10K | 11389 | 1:58:44 | 19:06 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1307 | 2:43:38 | 12:29 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7857 | 3:41:49 | 16:55 /mi |
| Apr 13, 2019 | 10K | 13939 | 1:27:54 | 14:09 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6678 | 2:41:48 | 12:21 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7580 | 3:43:05 | 17:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6936 | 3:26:59 | 15:47 /mi |
| Mar 28, 2015 | 10K | 16547 | 1:18:03 | 12:34 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4571 | 5:56:44 | 13:36 /mi |
| Apr 13, 2013 | 10K | 19719 | 1:18:19 | 12:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6749 | 3:21:46 | 15:23 /mi |
| Mar 31, 2012 | 10K | 19430 | 1:13:43 | 11:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5076 | 2:45:26 | 12:37 /mi |
| Mar 27, 2010 | 10K | 19421 | 1:17:29 | 12:28 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4066 | 2:36:44 | 11:57 /mi |
| Mar 28, 2009 | 10K | 15929 | 1:14:24 | 11:58 /mi |
| Apr 9, 2005 | 10K | 11427 | 1:42:17 | 16:28 /mi |