Personal bests
Marathon
5:02:18
2014 · 11:32 /mi
Half Marathon
2:18:42
2013 · 10:35 /mi
10K
53:48
2016 · 8:39 /mi
8K
41:20
2015 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:12:25
November 15, 2025
- Place
- 4045
- Pace
- 11:55 /mi
- 2022 CarMax Richmond Half Marathon2:19:00
November 12, 2022
- Place
- 3711
- Pace
- 10:36 /mi
- 10K59:36
April 13, 2019
- Place
- 5244
- Pace
- 9:36 /mi
- 2018 Anthem Richmond Marathon5:46:55
November 10, 2018
- Place
- 3618
- Pace
- 13:14 /mi
- 10K53:48
April 9, 2016
- Place
- 3592
- Pace
- 8:39 /mi
- 2015 HCA Va 8k41:20
November 14, 2015
- Place
- 353
- Pace
- 8:19 /mi
- 2014 Anthem Richmond Marathon5:02:18
November 15, 2014
- Place
- 3884
- Pace
- 11:32 /mi
- 10K58:13
March 29, 2014
- Place
- 7261
- Pace
- 9:22 /mi
- 2013 American Family Fitness Half Marathon2:18:42
November 16, 2013
- Place
- 5712
- Pace
- 10:35 /mi
- 10K1:06:51
April 13, 2013
- Place
- 14200
- Pace
- 10:46 /mi
- 2012 American Family Fitness Half Marathon2:38:27
November 10, 2012
- Place
- 5933
- Pace
- 12:05 /mi
- 10K1:11:01
March 31, 2012
- Place
- 18168
- Pace
- 11:26 /mi
- 10K1:05:15
April 2, 2011
- Place
- 14518
- Pace
- 10:30 /mi
- 10K1:12:56
March 27, 2010
- Place
- 17794
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4045 | 5:12:25 | 11:55 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3711 | 2:19:00 | 10:36 /mi |
| Apr 13, 2019 | 10K | 5244 | 59:36 | 9:36 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3618 | 5:46:55 | 13:14 /mi |
| Apr 9, 2016 | 10K | 3592 | 53:48 | 8:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 353 | 41:20 | 8:19 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3884 | 5:02:18 | 11:32 /mi |
| Mar 29, 2014 | 10K | 7261 | 58:13 | 9:22 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5712 | 2:18:42 | 10:35 /mi |
| Apr 13, 2013 | 10K | 14200 | 1:06:51 | 10:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5933 | 2:38:27 | 12:05 /mi |
| Mar 31, 2012 | 10K | 18168 | 1:11:01 | 11:26 /mi |
| Apr 2, 2011 | 10K | 14518 | 1:05:15 | 10:30 /mi |
| Mar 27, 2010 | 10K | 17794 | 1:12:56 | 11:44 /mi |